Prepare dip while fries are baking. Set a net carbohydrate goal and search and log over 1 million foods and recipes. https://explorermomma.com/keto-asparagus-fries-spicy-garlic-dip Parmesan Asparagus Fries. Asparagus is 100% keto-friendly. Jan 22, 2020 - These parmesan asparagus fries are delicous and keto approved! Bake for 15-20 minutes, flipping halfway. So the next time you have that sudden urge for those greasy fast food french fries, these asparagus fries are sure to fulfill those cravings. Directions. Place on a baking sheet lined with parchment paper in a single layer. It goes without saying that my version of keto French fries with rutabaga is a far cry from the French fries that are typically served in a fast food restaurant. I LOVE asparagus, it is one of our favorite veggies. Nov 12, 2019 - These parmesan asparagus fries are delicous and keto approved! Since it takes less than 10 minutes, it is also an easy vegetable that you can cook any time. Advertisement - Continue Reading Below. Apr 20, 2019 - Keto Fried Asparagus are perfect for an appetizer or side dish and they come together in no time. It’s served with fries. But you really must try these asparagus fries as well! That’s a lot of vegetable for a small amount of carbs. Place asparagus in panko mixture and press panko crumbs onto the asparagus. This air fried asparagus recipe is specified to be keto-friendly with the right oils. Dip asparagus in eggs, coating evenly, and then toss with the crushed almond mixture. The 5 ounce portion without fries contains 440 calories, 27 grams of fat, 9 grams of carbs, <1 gram of fiber, and 42 grams of protein. They are crisped to perfection right from the oven in under 15 minutes. 4 Bake for 8 - 10 minutes , or until bacon is golden and crispy. You almost can’t taste the asparagus because it’s meltingly tender, surrounded by crunchy bits of savory breading. Almond and Parmesan Crusted Asparagus Fries . These keto garlic parmesan fries are stand alone showstopper of a recipe but are also tasty with a burger or hotdog. It’s a simple matter of whisking up an egg in a shallow bowl; tossing together almond meal, coconut flower and seasonings in another bowl, and dredging/breading asparagus stalks in the mixtures. These asparagus “fries” are a fabulous low carb appetizer. These keto roasted asparagus fries are a must-try! You can reduce the carbs in this dish by holding the honey mustard sauce. Place flour in a shallow bowl and season with salt and pepper. Preheat oven to 220°C (200ºC fan). Baked Asparagus Fries, a yummy, healthier version to french fries with a mustard dipping sauce! Avoid trying to roll the asparagus across all of the panko crumbs because it will cause many of the crumbs to get too moist and they won't stick to the asparagus. See the full details: https://stepawayfromthecarbs.com/low-carb-asparagus-fries/ Then they’re deep fried until golden brown in a pan on the stovetop or in a specialty deep fryer. Mar 14, 2019 - These easy baked keto asparagus fries are a great way to enjoy asparagus and a healthier alternative to French fries. On keto. They are crisped to perfection right from the oven in under 15 minutes. But, sometimes just sauteing it can get boring. There are so many versatile ways to prepare those sturdy green stalks. To Make Vegan: Exclude the Parmesan cheese or replace with a vegan Parmesan cheese substitute. A great keto side dish or appetizer. Enjoy with a delicious roasted red pepper dip. After having the most delicious Parmesan asparagus fries at a restaurant, I had to share this oven-baked version I created at home with you! Healthy and majorly delicious. Today I decided to forgo the treats and do something a bit different! Thus, Parmesan-sprinkled air-fried asparagus makes an excellent keto side dish recipe. To prepare this, asparagus spears are trimmed, dipped in an egg wash, and coated with a low carb breading. Access keto meal plans and articles. Set coated asparagus … Now I know these have been done to death but I LOVE these so much. Keto friendly, low carb recipes, Brought to you by niKETO. My absolute favorite way is crispy baked asparagus fries! by hungryelephant July 31, 2018. written by hungryelephant July 31, 2018. 4 Serving; 5 min Prep Time; 15 min Total Time; Nutritional Information. While these asparagus fries are flavorful enough on their own, they are paired with a spicy chipotle mayo that only takes about a minute to whip up. Recipe Overview These asparagus “fries” are a fabulous low carb appetizer. You almost can’t taste the asparagus because it’s meltingly...Read More » Bacon and asparagus come together in perfect harmony with these little bundles of pure, keto-friendly joy. So back to the compliant for Paleo, Whole30 and Keto Asparagus Fries in Air Fryer recipe. One whole cup of plain raw asparagus only contains 5.2 grams of carbs and 27 calories! Track exercise, weight, ketones, blood glucose, and body measurements. The asparagus stay tender and not soggy, yet have a delicious crispy coating on the outside. May 14, 2020 - These parmesan asparagus fries are delicous and keto approved! Jump to recipe. Combine all dip ingredients in a small bowl and set aside in the refrigerator until ready to use. Parmesan asparagus fries are baked in the oven to crispy perfection. You can make them in your air fryer or bake. Yes, I said fries. They go great with hamburgers, hotdogs, BBQ dishes (all keto of course). Keto-fries. Tweet Save Share Email Yields 6 Servings Quarter (1.5 Servings) Half (3 Servings) Default (6 Servings) Double (12 Servings) Triple (18 Servings) Prep Time 10 mins Cook Time 25 mins Total Time 35 mins Jul 10, 2020 - Keto Asparagus Fries scratch the itch for traditional fries while remaining low carb, keto, and gluten-free. https://yummyinspirations.net/2017/10/low-carb-asparagus-recipes View this recipe on how to make delicious asparagus fries + red pepper aioli, without all the carbs! They can be made ahead of time for a meal prep, stored in the fridge, and then baked fresh in the oven anytime you are ready for your meal. Feb 21, 2020 - These easy baked keto asparagus fries are a great way to enjoy asparagus and a healthier alternative to French fries. Keto Fried Asparagus Recipe Ingredients: 10 fresh asparagus spears Easy to make on the stovetop or in a deep fryer. Keeping the panko spread out on the sheet rather than having them in one container should help keep most of them from getting too moist. These asparagus fries are breaded with parmesan-y almond crumbs and baked for a few minutes to make crispy on the outside, tender on the inside veggie fries! Spray a large baking tray with cooking spray. Enjoy! Plus they are super simple to make! They are a healthier alternative to french fries and are vegetarian and gluten-free! To Make Paleo and Whole30: Exclude the Parmesan cheese from the recipe. A great keto side dish or appetizer. Browse more tasty Appetizer Recipes. Keto jicama fries smoothered in a gluten-free battered, fried to a perfect crisp and topped with minced garlic and parmesan cheese. On the stovetop or in a deep fryer July 31, 2018. written by hungryelephant July,... Cheese substitute minutes, it is also an easy vegetable that you can keto asparagus fries in... Or grilled asparagus instead of the fries how to make on the or! 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