Detailed nutritional values of Sweet potato, raw natural, unprepared. Foods that have more essential nutrients per calorie are considered better choices for optimum health.Nutrition Data also indicates whether a food is particularly high or low in various nutrients, according to the dietary recommendations of the FDA.Read more about Nutrition Data's opinion. This graphic shows you what percentage of the calories in a food come from carbohydrates, fats, proteins, and alcohol. Find on Amazon App About Us API Careers Contact. Data contents chart for nutritionists. There are 358 calories in 1 pound of Russet Potatoes (Flesh and Skin). Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. You'd need to walk 2 minutes to burn 6 calories. If the Amino Acid Score is less than 100, a link is provided to complementary sources of protein. If one or more amino acid is not present in sufficient amounts, the protein in your diet is considered incomplete.Each spoke on the Protein Quality graph represents one of the nine essential amino acids, and the graph shows how close the protein in your diet is to the optimal distribution of amino acids recommended by the Institute of Medicine's Food and Nutrition Board.An Amino Acid Score of 100 or higher indicates a complete or high-quality protein. It is also a good source of Dietary Fiber, Vitamin B6, Potassium and Manganese, and a very good source of Vitamin A. CALORIC RATIO PYRAMID™ If … About RAW SWEET POTATO FRIES, UPC: 087738172100; RAW SWEET POTATO FRIES, UPC: 087738172100 contain(s) 82 calories per 100 grams or ≈3.527 ounces [ price]; Ingredients: SWEET POTATO. How does this food fit into your daily goals? 97 calories of Yam (sweet potato), raw, (112.50 gram(s)) 57 calories of Olive Oil, (0.03 cup) 11 calories of Peppers, sweet, red, fresh, (0.25 large (2-1/4 per lb, approx 3-3/4" long, 3" dia)) (Go File > Print Preview > adjust the Shrink To Fit dropdown to 100%.) Calories, fat, protein, and carbohydrate values for for Raw Sweet Potato and other related foods. Manufacturer: Caldwell & Son Inc. Food category: Pre-Packaged Fruit and Vegetables A few foods with a name containing, like or similar to RAW SWEET POTATO FRIES, UPC: 087738172100: If you are trying to achieve a specific distribution of calories, such as the 40/30/30 distribution of the Zone™ diet, or the more traditional 60/30/10 distribution, the Caloric Ratio Pyramid™ will show you how recipes, meal plans, or individual foods line up with those goals.Foods low in fat, for example, will cluster along the bottom edge of the pyramid, ranging from foods that are high in carbohydrates (at the left edge) to foods that are high in protein (at the right edge). Use of and/or registration on any portion of this site constitutes acceptance of our If you're curious about the calories in a sweet potato: there are 103 in one, medium-sized sweet potato, according to the USDA. A smaller medium red potato, for example, has 149 calories, according to the USDA, compared to the 168 calories in a medium russet potato. 93 % 91g Carbs. Protein 12.97g There are 354 calories in 1 pound of Potatoes (Skin, Without Salt, Boiled). Each ", Read more about the Nutritional Target Map, Read more about the Caloric Ratio Pyramid, Read more about the Nutrient Balance Indicator, Find recipes with this ingredient or dishes that. 161: 1 oz = 28.3g. The latter is 4.2 g sugar and 3 g of dietary fiber, the rest is complex carbohydrate. Get full nutrition facts and other common serving sizes of Russet Potatoes (Flesh and Skin) including 1 oz and 1/2 cup of diced. There are 161 calories in 100g of Sweet Potato Puffs. Sweet potato, unprepared, raw contains 86 calories per 100 g serving. Calories per serving of Yammy Sweet Potato Soup 101 calories of Ground Turkey, (0.13 unit, yield from 1 lb raw) 90 calories of Sweet potato, cooked, baked in skin, without salt, (0.50 cup) 18 calories of Apples, fresh with skin, (0.25 medium (2-3/4" dia) (approx 3 per lb)) 15 calories of Onions, raw… If you go for a large, you’ll get 162 calories. One serving contains 0.1 g of fat, 1.6 g of protein and 20 g of carbohydrate. There are 180 calories in 1 cup of Sweet Potato (Without Salt, Baked In Skin, Cooked). There are 54 calories in 1 small Sweet Potato (Without Salt, Baked In Skin, Cooked). The Self NutritionData method and system is covered by U.S. Patent No. For a more nutritious diet, select foods that fall on the right half of the map.The closer a food is to the top edge of the map, the more likely it is to fill you up with fewer calories. Percentages are based on a diet of 2000 calories a day. 390 / 2,000 cal left. Activity Needed to Burn: 95 calories. Login to personalize. Food details for SWEET POTATO,RAW,UNPREP in different kinds of quantities, amounts or measurements. Calories, fat, protein, and carbohydrate values for for 100 G Sweet Potato and other related foods. If you want to increase your calorie intake without getting too full, choose foods from the bottom half of the map.Read more about the Nutritional Target Map, Nutritional Target Map for Sweet potato, raw, unprepared [Includes USDA commodity food A230, Sweetpotato]. 7 % 7g Protein. Calories, fat, protein, and carbohydrate values for for Sweet Potato and other related foods. Login to personalize. - Internet Explorer 6/7 (Tools > Internet Options > Advanced > Printing) your huge 17oz sweet potato is 430 cals. By combining complementary proteins, you may be able to increase the overall quality of the protein you consume.Read more about Protein Quality, Adding other foods with complementary amino acid profiles to this food may yield a more complete protein source and improve the quality of some types of restrictive diets.Find foods with complementary profile, Footnotes for Sweet potato, raw, unprepared [Includes USDA commodity food A230, Sweetpotato], NUTRITION DATA'S OPINION Some of the sweet potato benefits come from its low-fat nutritional content without excessive calories that could tip the scales on your weight-loss goals. Foods that are both nutritious and filling are considered better choices for weight loss. Question about calories in raw vs cooked sweet potato/squash. Get full nutrition facts and other common serving sizes of Sweet Potato including 1 oz and 1 13 cm long. The Nutritional Target Map™ allows you to see at a glance how foods line up with your nutritional and weight-management goals. Calories and Common Serving Sizes: You'd need to walk 67 minutes to burn 242 calories. The nutrition facts for 3.5 ounces (100 grams) of raw sweet potatoes are ():Calories: 86 Water: 77% Protein: 1.6 grams Carbs: 20.1 grams Sugar: 4.2 grams Fiber: 3 grams Fat: 0.1 … You'd need to walk 6 minutes to burn 22 calories. All trademarks, copyright and other forms of intellectual property are property of their respective owners. - Mac Safari (Click print below > Copies & Pages > Safari), Nutrition facts label for Sweet potato, raw, unprepared [Includes USDA commodity food A230, Sweetpotato], NUTRITIONAL TARGET MAP™ Foods low in carbohydrates will cluster along the right edge of the pyramid, with foods that are high in fat at the upper edge and foods that are high in protein at the lower edge. Calories 103 % Daily Value * 0% Total Fat 0.2 g grams. Values estimated based on person weighing 140 lbs. Foods that are nutritious without being filling are considered better choices for healthy weight gain. Nutrition Data’s patent-pending Estimated Glycemic Load™ (eGL) is available for every food in the database as well as for custom foods, meals, and recipes in your Pantry.How to interpret the values: Experts vary on their recommendations for what your total glycemic load should be each day. 35 Minutes of Cleaning. Calories, fat, protein, and carbohydrate values for for Raw Sweet Potato and other related foods. Common Serving Sizes: Amount Serving Size Calories Add to Counter; 100g. There are 180 calories in 1 cup of Sweet Potato (Without Salt, Baked In Skin, Cooked). 2,000 calories a day is used for general nutrition advice. Glycemic load is a way of expressing a food or meal's effect on blood-sugar levels. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. The spoke for dietary fiber is colored green, protein is blue, vitamins are purple, minerals are white, and yellow represents a group of commonly overconsumed nutrients: saturated fat, cholesterol, and sodium.A Completeness Score between 0 and 100 is a relative indication of how complete the food is with respect to these nutrients. - In Internet Explorer 7 you will need to adjust the default "Shrink To Fit" setting. Calories, fat, protein, and carbohydrate values for for Sweet Potato and other related foods. 390 Cal. Get full nutrition facts and other common serving sizes of Sweet Potato (Without Salt, Baked In Skin, Cooked) including 1 … 34 calories of Sweet potato, cooked, baked in skin, without salt, (0.33 medium (2" dia, 5" long, raw)) 28 calories of Chicken Breast (cooked), no skin, roasted, (0.33 unit (yield from 1 lb ready-to-cook chicken)) 25 calories of Soy milk, Soy Milk, Natural, (0.25 serving) 18 calories of Flour, white, (0.04 cup) (updated 5/25/18). Calorie breakdown: 1% fat, 85% carbs, 14% protein. Sweet potato, raw, unprepared [Includes USDA commodity food A230, Sweetpotato], Source: Nutrient data for this listing was provided by USDA SR-21. Other Popular Results; Baked (100g Raw) Sweet Potato. 150g Sweet Potato. Sweet Potato (Without Skin, Cooked, Boiled), Sweet Potato (Without Salt, Baked In Skin, Cooked), Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking), Baked Sweetpotato (Peel Not Eaten, Fat Not Added in Cooking), Baked Sweetpotato (Peel Not Eaten, Fat Added in Cooking), Roasted Brussels Sprouts & Sweet Potatoes, Sausage & Sweet Potato Breakfast Frittata, Trader Joe's Southwest Style Sweet Potato Sauté Bowl, Green Giant Veggie Fries Cauliflower Ranch with Bacon, Trader Joe's Broccoli & Cauliflower Sauté Kit, Columbia Organic Multi-Colored Cauliflower. Generic. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Hey GainIt, ... For example, 1 cup cooked squash is about 80 calories, but raw is 63 calories. User Agreement (updated 5/25/18) Calorie Goal 1,610 cal. There are 6 calories in 1 leaf, 12" long (0.6 oz) of Sweet Potato Leaves, raw. Sorry if this sounds simplistic. 14 Minutes of Cycling. The closer a food is to the right edge of the map, the more essential nutrients per calorie it contains. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. A typical target for total Estimated Glycemic Load is 100 or less per day. Calories, fat, protein, and carbohydrate values for for 100 G Sweet Potato and other related foods. ... (2" dia, 5" long, raw) (114 g grams) Amount Per Serving. Oriental sweet potato, referred to as Japanese yam, is a healthy addition to your diet due to the nutrition it offers, especially vitamins B, C and E and potassium. There are 103 calories in 1 medium Sweet Potato (Without Salt, Baked In Skin, Cooked). Containing 135 calories, 1 serving has around the same degree of calories as 1.49 lbs of cardoon, 158.14 g of yellow sweet corn, and 45.95 g of dried shiitake mushrooms. 7,620,531. 9 Minutes of Running. If you have diabetes or metabolic syndrome, you might want to aim a little lower. There are 105 calories in 1 whole [6 oz as purchased, 5" long] (4.3 oz) of Sweet Potato, raw. Get nutrition facts in common serving sizes of Sweet Potato Puffs: 100g 1 oz. Get full nutrition facts and other common serving sizes of Sweet Potato (Without Salt, Baked In Skin, Cooked) including 1 oz and 1 small. Baked Potato 150g. There are 109 calories in Baked Sweet Potatoes - 1 medium (2`` dia, 5`` long, raw) (114g). The good: This food is very low in Saturated Fat and Cholesterol. How many calories in Raw Potato? 11507 found in category Vegetables and Vegetable Products. a 7oz sweet potato is about 180 cals. Sweet potato, raw, unprepared [Includes USDA commodity food A230, Sweetpotato] Serving size: 100 grams 1 ounce (28g) 1 cup, cubes (133g) 1 sweetpotato, 5" long (130g) FOOD SUMMARY Nutrition Data awards foods 0 to 5 stars in each of three categories, based on their nutrient density (ND Rating) and their satiating effect (Fullness Factor™). Percentages are based on a diet of 2000 calories a day. You'd need to walk 29 minutes to burn 105 calories. Raw Chicken Wing. There are 86 calories in 100 grams of Sweet Potato. Online analysis information with non-nutrients and nutrients composition facts table for item No. There are 390 calories in 1 pound of Sweet Potato. Get nutrition facts in common serving sizes: 100g, 1 half cup, 1 potato large, 1 potato medium, 1 potato small. Daily Goals. Protein quality is dependent on having all the essential amino acids in the proper proportions. If a 2 pound squash yields roughly 5 cups cooked, that's an 85 calorie difference. 100g Baked Sweet Potato. Get full nutrition facts and other common serving sizes of Sweet Potato including 1 oz and 100 g. Get full nutrition facts and other common serving sizes of Sweet Potato (without Salt, Baked in Skin, Cooked) including 1 oz and 1 … Generic. For best results, be sure to enable the option to PRINT BACKGROUND IMAGES in the following browsers: - Firefox (File > Page Setup > Format & Options) Calories from Fat 1.5. There are 22 calories in 1 cup (2.3 oz) of Sweet Potato Leaves, steamed. 0 %--Fat. Get full nutrition facts and other common serving sizes of Sweet Potato (Without Salt, Baked In Skin, Cooked) including 1 oz and 1 … Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Generic. If you want to restrict your caloric intake without feeling hungry, choose foods from the top half of the map.Foods that are close to the bottom edge are more calorie-dense. Get full nutrition facts and other common serving sizes of Sweet Potato including 1 oz and 100 g. Visit CalorieKing to see calorie count and nutrient data for all … Recipes & Inspiration. There are 242 calories in 1 small (400g) (368 g) of Sweet Potato, White flesh, raw. Sweet potato Cooked, baked in skin, without salt 1 medium (2" dia, 5" long, raw) 102.6 calories 23.6 grams carbs 0.2 grams fat 2.3 grams protein 3.8 grams fiber 0 mg cholesterol 0.1 grams saturated fat 41.0 mg sodium 7.4 grams sugar 0 grams trans fat The material on this site may not be reproduced, distributed, transmitted, cached or otherwise used, except with the prior written permission of Condé Nast. This symbol offers a visual representation of a food's nutritional strengths and weaknesses, with each spoke representing a different nutrient. I'm just trying to get a better idea. Visit CalorieKing to see calorie count and nutrient data for all … If you are not overweight and are physically active, a little higher is acceptable.Read more about the eGL, Nutrient Balance Indicator for Sweet potato, raw, unprepared [Includes USDA commodity food A230, Sweetpotato], NUTRIENT BALANCE INDICATOR™ Values estimated based on person weighing 140 lbs. Sweet Potato Sweet Potato - Raw Sweet Potato (1 lb) Serving Size : 1 lb. Overall Score Modest Log Food. Get full nutrition facts and other common serving sizes of Sweet Potato (Without Salt, Baked In Skin, Cooked) including 1 oz and 1 … and Privacy Policy and Cookie Statement There are 390 calories in 1 pound of Sweet Potato. Some of the sweet potato benefits come from its low-fat nutritional content without excessive calories that could tip the scales on your weight-loss goals. Of course, nutrition isn't just about calories. There are 180 calories in 1 cup of Sweet Potato (without Salt, Baked in Skin, Cooked). Although few (if any) individual foods provide all the essential nutrients, the Nutrient Balance Indicator and Completeness Score can help you construct meals that are nutritionally balanced and complete.Read more about the Nutrient Balance Indicator, Protein Quality for Sweet potato, raw, unprepared [Includes USDA commodity food A230, Sweetpotato], PROTEIN QUALITY Foods that have roughly the same number of calories from fats, calories, and protein will be found closer to the center of the pyramid.Read more about the Caloric Ratio Pyramid, Caloric Ratio Pyramid for Sweet potato, raw, unprepared [Includes USDA commodity food A230, Sweetpotato], ESTIMATED GLYCEMIC LOAD™ 100 g Sweet Potato Leaves, steamed and Cholesterol a link is to. For a large, you might want to aim a little lower are 161 calories in 1 pound of Potato... 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