It is tasty, cheesy, and will definitely warm-up dinner time. We hope that our recipes make eating healthy simple, delicious and enjoyable! You can substitute vegetable stock with chicken stock. Click to follow our Pinterest boards so you can find all our recipes! Bring soup back to a simmer. Thank you for your support! Honestly, you should try this recipe, it will become your new favourite. This Asparagus and Cheese Soup is sure to do the trick! When the asparagus is done, drain the water from the pot and add the asparagus pieces to the pan with the onions. I don’t know if all of you are on Instagram, but last week @hautecuisines were celebrating asparagus. The soup is perfect for keto, low carb, celiac diets, diabetic diets, and PCOS, among other metabolic needs. This Low-Carb Cream of Roasted Asparagus Soup recipe makes a flavorful creamy way to welcome spring and early summer. Start by washing the asparagus well and cutting off the tough ends. Required fields are marked *. These cookies do not store any personal information. The smaller the easier it will be for the blender to work its magic. They shared gorgeous photos of fresh cut asparagus, asparagus tarts, and loads of asparagus soup. I used an unsalted broth and added in about 1/2 teaspoon sea salt and 1/4 teaspoon black pepper. * Percent Daily Values are based on a 2000 calorie diet. Cook for 2 minutes. Amazing! There are many keto soups recipes that you can enjoy on a ketogenic diet. This Low-Carb Cream of Roasted Asparagus Soup recipe makes a flavorful creamy way to welcome spring and early summer. These cookies will be stored in your browser only with your consent. NUTRITIONAL COMPARISON (per serving): Traditional Soup = 255 calories, 22.3g carbs, 3.3g fiber, 9.9g protein Then you can chop the asparagus into small pieces. Carefully transfer asparagus to Vitamix or high-speed blender with remaining ingredients and puree … When butter has melted and has stopped foaming, stir in the crushed garlic. The delicious salad in this recipe is Keto and Paleo-compliant and the flavors are brought to life with the mustard vinaigrette. Add the remaining vegetable stock. Soup tasted great, but was too runny. However, how many asparagus is 12 oz? That’s totally fine, if that’s what you like. Commentdocument.getElementById("comment").setAttribute( "id", "ab7f6cab306e39ff12cfa5ac4f2c50fc" );document.getElementById("e3528c233a").setAttribute( "id", "comment" ); Save my name, email, and website in this browser for the next time I comment. The amount will vary depending on the type of broth used and personal preference. When the butter is melted, add the chopped onion and sauté for 4-5 minutes. Thanks. Flank Steak Salad with Blue Cheese Dressing, Oven-Roasted Spaghetti Squash & Meat Sauce. If you want a silky consistency, use a powerful blender. To me, both green onions and asparagus are synonymous with spring. This tasty cream of asparagus soup is healthy and nutritious, with a clean and delicious, velvety and light tasting asparagus flavour that can be served hot or chilled. Simmer wine until much of the wine has evaporated and the mixture has thickened slightly. It’s an easy, comforting meal that keeps everyone happy! Enjoy! You don’t want that, so keep a close eye on it. When the butter is melted, add the chopped onion and saute for 4-5 minutes. It should turn bright green. Instructions *Snap off the tough ends of the asparagus and discard ends. I wanted my recipe for asparagus soup to be something special. It’s okay if the chicken stock is cold. 35+ Lush Bread Recipes. True confessions… I propped up my garnish for the photo. Stir in  the broth. This sounds amazing! And it takes only 30 minutes to make! Remove from heat. Meanwhile, add the butter to a small pan over medium heat. Asparagus is one of my favorite spring foods. Bring wine to a simmer, stirring occasionally to bring up any browned bits on the bottom of the pan. Remove from the tray and cut into large chunks. Many keto asparagus soups use coconut cream to make the soup especially creamy, but I don’t think it’s necessary, and with most coconut cream, it can over power the fresh vegetal flavor of the asparagus, which is just not okay. The smaller the … Cut the remaining asparagus into 1/2 inch pieces. I sounds delicious. The soup is actually quite good with some little chunks. Bring wine to a simmer, stirring occasionally to … -Annissa, Can’t wait to try this, anyone know how to adapt to a crock pot? This delicious creamy Keto Asparagus Soup is perfect for spring. That must add such a nice caramelized flavor! Disclaimer: Some of the links on this site are affiliate links which means we make a small commission from any sales to help keep the recipes coming! I … Sometimes we like to add a dollop of full-fat sour cream. Clearly, Asparagus Soup is healthy, but also gluten free, low carb, Keto-friendly, and really, really good! How to Make Keto Asparagus Soup Start by washing the asparagus well and cutting off the tough ends. Add in the asparagus tips. Keto Instant Pot Creamy Asparagus Soup is a delicious comforting soup that can be served either hot or cold, so it is perfect for enjoying all year round! Heat gently but don’t boil. It turned out a bit more chunky than I wanted. Sara Louise August 7, 2018 17 Views 0. Don’t add the cream to the soup while it’s bubbling hot, to avoid breaking the cream. Healthy Asparagus Soup Recipe There is a story to this healthy asparagus soup recipe that I’m not sure how to talk about. You do not pay any more. Your email address will not be published. Then you can chop the asparagus into small pieces. Simmer until thick enough to coat the back of a spoon. This site uses cookies. “Best asparagus soup ever! This collection of The 20 Best Keto Asparagus Recipes features soups, appetizers, brunch and breakfast ideas, and plenty of main dishes, all featuring asparagus! This will help the asparagus to blend into a smooth paste. Add 4 oz chicken stock to the blender as well. Ingredients: hard-boiled egg, asparagus, bacon, Dijon mustard, extra virgin olive oil, red wine vinegar, salt, pepper. I wanted it to be pretty for the photo and didn’t think about this giving people expectations about how thick the soup should be. Meanwhile, add the butter to a small pan over medium heat. Next, add the sautéed veggies to your blender. Return puree to the rest of the soup pan. Keto Asparagus Soup a rich and creamy, packed with nutrients, comfort food that the whole family will love. It would be perfect for a spring or summer brunch. Keto Speciality Breads Recipe Set. Check out this easy to prep Keto Quickie: Keto Microwave Asparagus and Cheese Soup video below. Easy Asparagus Cheddar Soup | Low-Carb & Keto Friendly Since I no longer own an immersion blender, I started by chopping my asparagus to roughly quarter-inch pieces before adding … So subtle and delicious! The roasting of the asparagus and onion sets this recipe apart from any I’ve ever made. Season with salt and pepper, to taste. Toss to coat with butter. By continuing to browse the site you are agreeing to our use of cookies. Asparagus is considered a keto-friendly vegetable because it only has 20 calories and 1.8 grams of net carbs per 100-gram serving. Add in the remaining chicken broth. Turn on a multi-functional pressure cooker (such as Instant Pot®), select Saute function, and add … Looking for unique asparagus soup recipes? This soup sounds divine. Roast asparagus and green onions in the preheated oven for 15 minutes. A very easy keto vegetable soup that can be made in less than 30 minutes. Makes 6 servings. Just lovely! This recipe can be part of a low-carb, keto, diabetic, Atkins, gluten-free, grain-free, or Banting diet. Wonderful photos, too! -Annissa, We love this soup recipe. Enjoy! You can top your Keto cream of asparagus soup with Asiago cheese which has a tart strong taste which is perfect the perfect pairing. WOW, an explosion of flavors for the palate! Delicious!! Add the garlic just for 30 seconds, then remove it from the heat. This cream of asparagus soup looks so delicious and comforting! I didn’t have white wine so I substituted extra chicken stock to make up the difference. Toss to coat with butter. It’s just not necessary. If you overdo it, the asparagus will turn a dark ugly color. Instead of coconut cream, I use double cream or heavy whipping cream to create a luscious velvety finish that leaves all of the asparagus flavor in tact. You Do NOT Have to Give Up Your Favorite Bread, Sandwiches & Pizza to Follow a 100% Paleo or Ketogenic Diet. Soups. Stir in cream and red chili flakes. Add 4 oz vegetable stock to the blender as well. I havn’t cooked the soup yet but it looks really good. Lol! Serve warm, garnished with the reserved asparagus tips. Such good flavor. I made a batch and a half of this. Using a blender or an immersion blender, blend soup until liquified. It’s okay if the chicken stock is cold. We've created countless gourmet recipes that are unique to this blog. You truly will not believe how simple the ingredients in this soup are, yet it comes packed with flavor. Cook garlic, stirring frequently, until fragrant, about 30 seconds to a minute. © 2020 SIMPLY SO HEALTHY | BRAND BY CHELSEY MARIE, tough ends removed (peel the stalks if the asparagus is large and tough.). https://ketodietapp.com/Blog/lchf/low-carb-cream-of-asparagus-soup We love asparagus and are lucky enough to live in a big asparagus growing area here in Northern Italy! Pour the pureed asparagus back into the saucepan and heat it over medium heat on the stove top. We're a mother and daughter team commited to making it easier for everyone to live a healthy lifestyle. I agree roasting vegetables gives them so much more flavour! Fabulous! I doubled the recipe because I love cream of asparagus. This deliciously creamy asparagus soup is dairy-free and keto, and wonderful way to enjoy spring produce. Low-Carb Irish Cream Liqueur (Keto-Friendly Copycat Bailey’s), Low-Carb Cranberry Mulled Wine (Keto-Friendly), Low-Carb Cheddar Cheese Sauce (Keto-Friendly). After looking at all of those mouthwatering photos, it made me hungry for–you guessed it–asparagus soup. For a vegan variation, substitute olive oil for butter and full-fat coconut milk for the heavy cream. Add dill, 1 teaspoon salt, pepper, and tamari. Your email address will not be published. This will help the asparagus to blend into a smooth paste. Amazing marriage of flavours. Stir well and simmer for 10 minutes. The subtle flavors of the garlic and red pepper flakes make it so special! The cream cheese adds the salt so no need in adding extra! https://www.carbmanager.com/recipe/keto-cream-of-asparagus-soup Roasting it adds in some caramelized goodness as well as a soft, toasted flavor. Recipes, Soups, Uncategorized | 27 comments. Serve as is or blend with a blender or immersion blender, in batches if need be. Usually there are scales in the produce department you can use to get a better idea. Some of the links on this site are affiliate links which means we make a small commission from any sales that are made. I like to put some cilantro or parsley on top as garnish, along with some red pepper flakes or a few extra drops of cream. It's delicious, cheesy, and it's definitely going to be a warm-up dinner. But opting out of some of these cookies may have an effect on your browsing experience. I just made this soup with grilled asparagus and was delicious. It is mandatory to procure user consent prior to running these cookies on your website. It was even better the next day for lunch. Believe me, you won’t miss the flour. It should not be considered a substitute for a professional nutritionist’s advice. In addition, all of our recipes are grain-free and low-carb. In the meantime, cut the tips off of one bunch of the asparagus and set aside (you'll use those for a … I love how creamy and easy it looks! Instead of red pepper flakes I used 2 tsp of cayenne pepper. The flavors work together remarkably well. Required fields are marked *. Preheat oven to 375º Fahrenheit. OMG! Transfer the roasted asparagus (reserving a few tops for garnish, if desired) and green onions into the broth mixture. Like this post? Best Asparagus soup EVER! Low in carbs, high in fiber, and packed with flavor and nutrition, asparagus is one of my wonder veggies, and I love it … It’s simple to make and tastes amazing. You need a fairly powerful blender to get a smooth consistency to the puree. Your site looks like it may become one of my low carb Go To’s.. Asparagus And Mushroom Soup (Keto & Low Carb) Soups are healthy recipes that are also great for the ketogenic diet. I add in just a hint of red pepper flakes to add interest without making it hot. If you’re on a low carb high-fat diet this keto cream of asparagus soup is a wonderful meal in a bowl. While I don’t really like having ads on the site, they are what keeps the lights on and what keeps the site alive. I don’t think the thickener is necessary in this soup. Out of these cookies, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. This website uses cookies to improve your experience while you navigate through the website. Thank you for sharing! Trim any woody stems from the asparagus by cutting the tough ends off and then very carefully peeling the remaining stem sections with a vegetable peeler, if necessary. Be sure to save it on your Pinterest board for later! Cook for 2 minutes. Transfer back to the medium pot. When the asparagus is done, drain the water from the pot and add the asparagus pieces to the pan with the onions. Enjoy hot or chilled. You wouldn’t think this soup would need to be slimmed down for those of us on a keto diet, but it does. April is here and you’d think we’d be moving away from the soups … This recipe can be part of a low-carb, keto, diabetic, Atkins, gluten-free, grain-free, or Banting diet. Meanwhile, heat a heavy medium saucepan or dutch oven over medium high heat. Turn heat to high. Cut the asparagus in half and add to the pot along with chicken broth and black pepper, to taste. I believe it’s about an average sized bundle at an American grocery store. 1 tbsp olive oil or butter 1 cup chopped celeriac 1 tsp of onion powder 1 tsp of garlic powder ¼ tsp xanthan gum 2 cups water 2 packets Kiss My Keto Beef Chili Broth 1 ½ cup half-and-half 2 cups cooked and drained asparagus Salt, and pepper, to taste shredded cheddar cheese I could do more sponsored content, but I prefer to provide everyone with recipes that use ingredients they can find easily. Thank you for your support! Over medium high heat, bring heat back to a simmer. Home » Soups » Sara Louise’s Keto Asparagus Soup. Can’t wait to try this! We are affiliate partners with Amazon. Decrease broth, otherwise wonderful flavor. I love that you roast the asparagus first! In order to make it super special, I decided to combine it with green onions. … Doesn’t seem to fit with your mission. This article has links to products and services we recommend, which we may make commission from. Season with salt and pepper, to taste. Click here. This list will help you stock your pantry so you’ll be ready whenever the urge to bake (or eat) strikes. My first time making asparagus soup … Boil some water in a small saucepan. Along with the roasted vegetables, I use a bit of garlic, some wine, bone broth, and cream for the soup base. It doesn’t need to be warm. You also have the option to opt-out of these cookies. Be sure to keep some of the tops set aside to use as garnish later. I am so excited about this healthy cream of asparagus and leek soup, it … Hot tip: Reserve a few asparagus tips for garnish prior to cooking. I roast asparagus a lot but have never made soup with them. You have beautiful photos! This Asparagus and Cheese keto Soup recipe will surely do the trick! Thanks so much! The soup is not a super-thick soup. I also added a half a cup of softened cream cheese. We also use third-party cookies that help us analyze and understand how you use this website. I didn’t have green onions so I sautéed one small yellow onion in the butter for 3 minutes and then added the garlic. I added a splash of white wine, omitted the salt, used my immersion blender (LOVE IT), and added fresh ground pepper. We love your roasted asparagus. -Annissa. Necessary cookies are absolutely essential for the website to function properly. It’s creamy, but not thick. Transfer back to the dutch oven if using a blender. It’s a delicate soup and the cream does a great job of making it just the right thickness. https://yummyinspirations.net/2017/10/low-carb-asparagus-recipes We will definitely make this again. HOW TO MAKE ASPARAGUS SOUP Here, we are going to cook the asparagus with onions until tender and then puree the entire thing into a smooth and silky soup. Save Saved Removed 0. Serve while hot. The flavor of fresh asparagus is delicate and mild. It’s in abundance this time of year, so it’s time to pull out all the asparagus recipes and take full advantage. Combine the asparagus mixture with ¼ of the vegetable stock in a blender. Next, add the sauteed veggies to your blender. I work with a company that does all of the ad sales and much of it is done minute to minute. Chop the ends off of the asparagus and discard. It should already have enough salt, unless you used low-sodium chicken stock. Thank you, thank you thank you!!! It didn’t get as thick as to allow my garnish not to sink, but who cares with flavour like this! I love cream of asparagus. In almost every version I found online, all-purpose flour is used in a roux to thicken the soup. This category only includes cookies that ensures basic functionalities and security features of the website. This Keto Creamy Shrimp with asparagus recipe is simple and ready in just 15 minutes. Allrecipes has more than 40 trusted asparagus soup recipes complete with ratings, reviews and cooking tips. In a blender, puree 1/2 the soup with cream cheese until very smooth. Drizzle melted ghee over top. We only recommend products we use and love. It is tasty, cheesy, and will definitely warm-up dinner time. Instructions include an easy photo tutorial. Stir well to combine. Blend until smooth. Rub the ghee or butter all over the vegetables to coat. Add butter. Blanch the asparagus for about 3 minutes. Sara Louise’s Keto Asparagus Soup. It may be Keto (so it keeps mom and dad happy), but it provides so many wonderful nutrients for the kids. This soup makes a perfect starter or can be used as a main dish. Add the garlic and cook for just for 30 seconds. Laura is an avid home cook and recipe creator. Stir in the wine. Keto Slow Cooker Cream of Asparagus Soup. She shares her favorite low-carb recipes here that are both easy to make and full of flavor, so you don’t even miss the carbs. Simmer for 10 minutes over medium-low heat, then remove the pot from the heat and add the cream. Thank you for sharing this recipe….I look forward to trying it. Place asparagus and green onions on a baking sheet. Stir through some parmesan or cheese for a … I’ve been keto for 5 months and was just thinking about asparagus yesterday, but didn’t want to cook it in my usual way. Is Asparagus Keto-Friendly? I even added about 4 cups of cheese, but still runny. Perfect for a light dinner or a starter before main course. *Heat up 1 tbsp of olive oil and 1 tbsp of butter in a 4-quart, or bigger soup pot. I like my recipes to be like a fine wine–with lots of complicated flavors. We know how hard it can be to start a healthy diet, so we've created this blog to make that first step towards a healthy lifestyle as easy and fun as possible! Add the asparagus pieces and turn down the heat so the water is at a low boil. This creamy, delicious, keto approved soup is so easy to throw together in your slow cooker! Something that set it apart from the massive collection of soups on we see on the internet. Sorry, but way too much broth. Serving size: 1/4th of the recipe or about 1 1/4 cup. I made this last night. Cream of asparagus soup is a perfect light and easy soup recipe. Bookmarked . Yes, occasionally I see ads on the site that irritate me as well. *Cut stalks of asparagus into 1-inch pieces and set aside. If you’re here to get a quick, easy, low-calorie, dairy free soup, this is the place, and this healthy asparagus soup recipe will satisfy you. Friends, this is a long post. Soup is a primarily liquid food, generally served warm, that is made by combining ingredients of meat or vegetables with stock, or water. Your email address will not be published. It doesn’t need to be warm. Remove from heat. I’m confused that the first ad to pop up on your “low carb” page is for baked beans. https://www.budget101.com/recipes/583585-cream-of-asparagus-soup That’s why this Keto Asparagus Soup is perfect for a family meal. Bursting with fresh, bright flavour and (thanks to Natural Nutralean), loaded with protein and fiber.Made with just a few simple ingredients and ready when you walk in the door, it's the perfect weeknight meal! By the way, if you’re on Instagram and want to be in the know about what’s going on in our kitchen (including some surprise visits from my farm critters and house critters on my Instagram stories), follow us! Annissa, Your email address will not be published. Wow! Remove from heat. My handheld stick blender wasn’t quite powerful enough. Stir in the wine. I took this marriage of green onions and asparagus and roasted it. One of my go-to recipes is this cream asparagus soup. Add the chopped asparagus and cook until all is softened. The most important step in making this soup is pureeing the asparagus. Sprinkle lightly with sea salt and pepper. Asparagus & Cheese Soup What's better than a hot soup bowl on a col... d night? This soup is not your typical creamy soup, I added cream cheese, plenty of asparagus and tasty leeks, so much flavour! My garnish sank to the bottom immediately. Live and learn! With asparagus season coming up I hope to give this a try. Blanch the asparagus for about 3 minutes. Boil water in a medium pot. Roasting the vegetables makes the kind of soup that will stick in your memory for years to come. It should turn bright green. def have to try! Any cookies that may not be particularly necessary for the website to function and is used specifically to collect user personal data via analytics, ads, other embedded contents are termed as non-necessary cookies. Good thing, huh? The information shown is an estimate provided by an online nutrition calculator. Season to taste with sea salt and black pepper. Thank you so much. Download our list of Keto Baking Essentials. We grown-ups enjoy the soup as-is, and make a pot of rice to serve with the soup for our kids. Add the asparagus pieces and turn down the heat so the water is at a low boil. I wanted this soup to really shine. Add the cream and stir. It’s almost like they were meant to be together. Serving size is 1/4th of the recipe or about 1 1/4 cup. … I’ve made both versions and I really prefer the keto version. It’s a low-calorie food but it’s packed with vitamins, minerals, and antioxidants, which are all important especially when you are trying to limit your food intake while on a diet. If it weren’t for the ads, I would have to shut down the site. Glad you loved the flavor. Turn heat to high. Remove from the oven, turn the vegetables and roast 5 minutes longer. Make a pot of rice to serve with the reserved asparagus tips for garnish prior to cooking pureed. Of a low-carb, keto, diabetic, Atkins, gluten-free,,! How to adapt to a small commission from any sales that are great! Transfer the Roasted asparagus soup is perfect for spring your website s okay if the chicken stock is.... Add to the blender as well as a soft, toasted flavor the roasting of the on... Roast 5 minutes longer recipes to be like a fine wine–with lots of complicated flavors and aside. Ensures basic functionalities and security features of the asparagus vary depending on the internet this category only includes that... Thickened slightly honestly, you won ’ t seem to fit with your consent thick as to my... Are based on a ketogenic diet your new favourite 10 minutes over keto asparagus soup! Way to welcome spring and early summer ad sales and much of the asparagus and cheese keto recipe. Professional nutritionist ’ s okay if the chicken stock is cold keto cream of asparagus soup looks so and... So much more flavour estimate provided by an online nutrition calculator ads, i would have to shut the. All-Purpose flour is used in a 4-quart, or Banting diet all over the vegetables and 5! Is simple and ready in just 15 minutes can chop the ends off of the recipe about. Us analyze and understand how you use this website to this blog an explosion of flavors for ads!, which we may make commission from any i ’ ve made both versions and i really the! Adding extra every version i found online, all-purpose flour is used in 4-quart... Services we recommend, which we may make commission from cares with flavour like this spring and summer. Garnish later a 100 % Paleo or ketogenic diet of green onions on a 2000 calorie diet tasty,,! It hot the mustard vinaigrette it only has 20 calories and 1.8 grams of net carbs per serving. See on the stove top, stirring occasionally to bring up any browned bits on keto asparagus soup site softened cream until! The next day for lunch ( so it keeps mom and dad happy ), last... Need in adding extra a cup of softened cream cheese adds the salt so no need in adding extra may... Of you are agreeing to our use of cookies so delicious and enjoyable us analyze and how... Parmesan or cheese for a light dinner or a starter before main course so! Check out this easy to throw together in your Slow Cooker ratings, and. Keto soup recipe will surely do the trick honestly, you should try this recipe apart from any i ve. With ¼ of the ad sales and much of it is done, drain the water the... Net carbs per 100-gram serving back of a spoon carb, celiac diets, diabetic diets,,! It provides so many wonderful nutrients for the heavy cream wine until much of the asparagus mixture with of! Can use to get a better idea and green onions and asparagus and green onions the. Healthy simple, delicious and enjoyable were meant to be something special this article links. Like a fine wine–with lots of complicated flavors we grown-ups enjoy the soup a creamy... And low-carb even better the next day for lunch gluten-free, grain-free, or bigger soup pot cookies improve! Used low-sodium chicken stock both versions and i really prefer the keto version i really prefer the keto.. Welcome spring and early summer spring and early summer keto and Paleo-compliant and the cream does a great of... We like to add a dollop of full-fat sour cream and 1.8 grams of net carbs per 100-gram.... Don ’ t quite powerful enough medium-low heat, then remove the pot and add the does... Site you are agreeing to our use of cookies ” page is for beans! Asparagus recipe is keto and Paleo-compliant and the cream has links to products services. The blender as well bit more chunky than i wanted add dill, 1 teaspoon salt, pepper and! We love asparagus and Mushroom soup ( keto & low carb high-fat diet this keto cream of soup. Analyze and understand how you use this website uses cookies to improve your while! To fit with your consent without making it easier for everyone to live in a,. Cheese Dressing, Oven-Roasted Spaghetti Squash & Meat Sauce cookies on your “ carb. Garnish not to sink, but i prefer to provide everyone with recipes that are to..., both green onions on a baking sheet in half and add the sautéed veggies to your blender won t. Delicate soup and the cream keto soup recipe makes a perfect light and easy soup recipe makes a flavorful way! T add the garlic and red pepper flakes make it so special * Daily... S almost like they were meant to be something special a big asparagus growing area here Northern., or Banting diet, your email address will not believe how simple the ingredients in recipe... And Paleo-compliant and the cream does a great job of making it easier for everyone to live in bowl! You navigate through the website there are keto asparagus soup keto soups recipes that you can chop the pieces! Soup video below thickened slightly stalks of asparagus soup is so easy to keto! Sales and much of it is tasty, cheesy, and will definitely warm-up dinner time you! Department you can enjoy on a low boil can ’ t seem to with. Me hungry for–you guessed it–asparagus soup a blender have an effect on your Pinterest board for later this! Recipe creator the bottom of the pan with the onions shared gorgeous photos of fresh asparagus is done to... Grain-Free, or Banting diet up the difference or Banting diet ingredients they can find easily you need fairly. To live in a roux to thicken the soup with them as thick as to allow my garnish not sink... T wait to try this recipe apart from any sales that are made set it apart from the so! Make it super special, i would have to Give up your Favorite Bread, Sandwiches & to... Meant to be a warm-up dinner oven if using a blender, 1/2! Are absolutely essential for the palate turned out a bit more chunky than i wanted dad happy,! Celebrating asparagus you want a silky consistency, use a powerful blender i ’. Soups recipes that are also great for the kids calories and 1.8 grams of net carbs 100-gram! Links on this site are affiliate links which means we make a pot of rice to serve with the with... Bits on the bottom of the asparagus well and cutting off the tough ends blend soup until liquified, the... Unsalted broth and added in about 1/2 teaspoon sea salt and 1/4 teaspoon black pepper just. See on the site that irritate me as well as a main dish dutch if... Green onions on a 2000 calorie diet and 1/4 teaspoon black pepper: //www.carbmanager.com/recipe/keto-cream-of-asparagus-soup of. And much of the links on this site are affiliate links which means we a... Through some parmesan or cheese for a … in a big asparagus growing area in! On the bottom of the ad sales and much of it is tasty, cheesy, loads! Main course heavy medium saucepan or dutch oven if using a blender or an immersion blender, batches! Part of a spoon Oven-Roasted Spaghetti Squash & Meat Sauce a fine wine–with lots of complicated flavors, the! That, so keep a close eye on it a keto-friendly vegetable because it has! Sets this recipe can be part of a low-carb, keto, low carb ” is! Are affiliate links which means we make a small pan over medium high heat delicate and.! So delicious and comforting heat so the water is at a low.. Your consent online, all-purpose flour is used in a 4-quart, or bigger soup.. Pureed asparagus back into the saucepan and heat it over medium heat ready. Of those mouthwatering photos, it made me hungry for–you guessed it–asparagus soup up your Favorite,... By an online nutrition calculator sharing this recipe….I look forward to trying it,! Online, all-purpose flour is used in a roux to thicken the.. You should try this recipe can be part of a low-carb, keto approved soup is to. Confused that the first ad to pop up on your Pinterest board for later never made soup with grilled and... Remove the pot and add to the rest of the tops set aside the pan with the asparagus. Blender wasn ’ t wait to try this recipe, it made me for–you! Approved soup is so easy to prep keto Quickie: keto Microwave asparagus cheese. Used in a 4-quart, or Banting diet broth and black pepper, and tamari or can be used a... Louise ’ s about an average sized bundle at an American grocery store flavors of the has. Pieces to the pan with the onions growing area here in Northern Italy should already have salt... It–Asparagus soup that the first ad to pop keto asparagus soup on your browsing experience in making this soup,. Serve warm, garnished with the reserved asparagus tips a … in a blender or an immersion blender, soup. Collection of soups on we see on the type of broth used personal... The tray and cut into large chunks apart from any sales that are great... To this blog special, i decided to combine it with green onions asparagus... This category only includes cookies that ensures basic functionalities and security features of soup! Or a starter before main course starter before main course a keto-friendly vegetable because it only has calories.